Vejningsnotat (intet dagbogsnotat) for 01 marts 2020
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118,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 33,51g | Prot.: 67,63g | Kulhyd.: 161,01g.
Morgenmad: Date, Tomatoes, Cottage Cheese, Roti, Boiled Egg. Frokost: Black Beans (Canned), White Rice (Medium-Grain, Cooked) , Helthy Restaurant Grilled Chicken Breast. Aftensmad: Dinner Rolls, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Andet: Chocolate Covered Coconut Candy, Yellow Cake (Dry Mix, Light) , Cheese Corn Puffs and Twists, Walnuts, Almonds , Hard Bread Sticks. mere..
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Taber 1,6 kg om Ugen
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