Vejningsnotat (intet dagbogsnotat) for 01 marts 2020
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1387 kcal
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Fedt: 59,61g | Prot.: 97,57g | Kulhyd.: 105,39g.
Morgenmad: Coffee with Milk, Whole Milk, Kellogg's Corn Flakes. Frokost: Stute Diabetic Strawberry Jam, Livlife Bread, Coffee with Milk, Smooth Peanut Butter . Aftensmad: Anchor Spreadable Butter, Cucumber (with Peel), Tesco British Celery Sticks, Morrisons Baby Plum Tomatoes, Baby Spinach, Tesco Naturally Sweet Sweetcorn in Water, Cauliflower , Onions , Tesco Organic Extra Virgin Olive Oil, Tesco British Celery Sticks, Jack Daniel's Tennessee Whisky, Morrisons British Chicken Breast Fillets, Tesco Red Pepper, Garlic , Salt, Black Pepper. Snacks/Andet: Navels Oranges. mere..
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203 kcal
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Motion:
Opvask - 10 minutter, Madlavning - 5 minutter, Køre - 20 minutter, Sit-ups (Abdominal Øvelse) - 1 minut, Squats - 1 minut, Samsung Health - 23 timer og 23 minutter. mere..
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Taber 1,0 kg om Ugen
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