Vejningsnotat (intet dagbogsnotat) for 09 april 2013
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89,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1661 kcal
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Fedt: 72,84g | Prot.: 68,34g | Kulhyd.: 175,21g.
Morgenmad: Crinkles, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Wafer Thin Honey Roast Ham, Emmental Slices, Butter (Salted) , Wholemeal Bread, Houmous, British Cumberland Pork Sausages. Aftensmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Chapati. Snacks/Andet: 0% Fat Raspberry Yogurt, Caramel Cake Bar. mere..
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Tager 3,8 kg om Ugen
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