Vejningsnotat (intet dagbogsnotat) for 02 marts 2020
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130,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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1290 kcal
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Fedt: 43,69g | Prot.: 56,60g | Kulhyd.: 133,84g.
Morgenmad: Fully Cooked Bacon, Coffee with Milk, grilled tomatoes, Multigrain Bread, Poached Egg, Robin Hood Large Flake Oats, Walnuts, Cinnamon, Maple Sugar. Aftensmad: Great Value Chick Peas (No Salt Added), Rickard's Red Beer, Bragg Nutritional Yeast Seasoning, Cabbage, Carrots, Celery, Cauliflower, Pork Sausage (Cooked), Onions, Mushrooms. Snacks/Andet: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Werther's Original Hard Candy (1), Lindt Swiss Classic. mere..
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3657 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Strækning (Yoga) - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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