Vejningsnotat (intet dagbogsnotat) for 09 april 2013
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85,3 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2708 kcal
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Fedt: 90,79g | Prot.: 121,27g | Kulhyd.: 365,86g.
Morgenmad: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Frokost: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Sugarless Tropical Twist Gum, Pine Nuts (Pignolias), Red Delicious Apples, 3-Color Deli Coleslaw. Aftensmad: Peppermint Pattie, Coffee Ice Cream, Watermelon, Green Peas, Tilapia (Fish). Snacks/Andet: Bottle Caps, Butterfinger Crisp Minis. mere..
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2507 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 18 timer, Sove - 5 timer. mere..
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stabil vægt
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