Vejningsnotat (intet dagbogsnotat) for 02 marts 2020
|
115,7 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 56,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1743 kcal
|
Fedt: 114,25g | Prot.: 66,56g | Kulhyd.: 24,51g.
Morgenmad: Daisy Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Jimmy Dean Premium Pork Regular Sausage, Onions , Bell Peppers, Cooked Mushrooms (from Fresh), Minced Garlic, Open Nature Cage Free Eggs. Frokost: Nature's Garden Keto Snack Mix. Aftensmad: Butter (Salted), Open Nature Cage Free Eggs. Snacks/Andet: Rum, Pepsi Diet Pepsi (Can). mere..
|
|
3880 kcal
|
Motion:
Se TV - 8 timer, Husarbejde - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 1,0 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Joleen2012's Vægt Historie
|