Vejningsnotat (intet dagbogsnotat) for 22 september 2010
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60,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2010:
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1101 kcal
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Fedt: 29,32g | Prot.: 52,93g | Kulhyd.: 162,26g.
Morgenmad: Special K Bar Chocolatey Drizzle, Bananas (Large). Frokost: Strawberries, Baby Carrots, Chicken Fettuccini. Aftensmad: Churn Style Butter, White Bread. Snacks/Andet: Milk (1% Lowfat with Added Vitamin A), Chocolate Crunch Bar. mere..
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Taber 1,9 kg om Ugen
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