Vejningsnotat (intet dagbogsnotat) for 03 marts 2020
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82 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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2276 kcal
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Fedt: 87,16g | Prot.: 113,90g | Kulhyd.: 265,60g.
Frokost: Banana, Orange, Butter (Salted) , Rye Bread, Smoked Salmon. Aftensmad: Mountain Dew Mountain Dew, Plain Yogurt, Hummus , Potato French Fries, Grilled Chicken. Snacks/Andet: Pear, Quinoa , Apple Juice, Danish Pastry. mere..
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Tager 1,1 kg om Ugen
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