Vejningsnotat (intet dagbogsnotat) for 03 marts 2020
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90,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2079 kcal
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Fedt: 41,50g | Prot.: 120,12g | Kulhyd.: 264,55g.
Morgenmad: Flourless Choco-banana muffins, Maple Lodge Farms Chicken Bacon Style. Frokost: Spicy Salmon Rolls. Aftensmad: Vodka, Pure Protein Red Velvet, RXBAR Peanut Butter Protein Bar, Cracker Barrel Swiss Cheese Slices, Skinless Turkey Breast, Grapes. Snacks/Andet: Great Value Sesame Oven Baked Rice Crackers, Dried Mango, Booster Juice Bananas-A-Whey. mere..
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Tager 0,1 kg om Ugen
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