Vejningsnotat (intet dagbogsnotat) for 03 marts 2020
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112,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2424 kcal
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Fedt: 68,36g | Prot.: 108,56g | Kulhyd.: 371,39g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Egg Beaters Egg Beaters - Original. Frokost: Jenny Craig Italian Wedding Soup, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Andet: Jenny Craig Kettle Corn, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. mere..
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Taber 10,2 kg om Ugen
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