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Well I did my Fluidity workout for the first time last night. It was difficult but I made it through most of it. I felt really good afterwards. I am a little sore this morning but in a good way.
Today I am getting an IV iron infusion for my anemia. Last time it caused a pretty good weight gain. I am going to stick to my plan and keep my fingers crossed that it doesn't happen this time.
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84,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: 100%.
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1426 kcal
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Fedt: 104,47g | Prot.: 88,98g | Kulhyd.: 39,21g.
Morgenmad: Dr. Pepper Diet Dr. Pepper (20 oz), Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Kirkland Signature Fully Cooked Bacon, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Atkins Day Break Chocolate Hazelnut Bar. mere..
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2905 kcal
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Motion:
Sove - 7 timer, Sidde - 8 timer, Køre - 2 timer, Kontorarbejde - 3 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Taber 6,4 kg om Ugen
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