Vejningsnotat (intet dagbogsnotat) for 04 marts 2020
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69,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1464 kcal
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Fedt: 58,16g | Prot.: 81,90g | Kulhyd.: 104,85g.
Morgenmad: Latte Coffee. Frokost: Nescafe Original Milk Coffee Drink, Sambal Goreng Tempeh, Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten). Aftensmad: Nestle Nespray Cergas, Tai Sun Roasted Peanuts, Quaker Instant Oatmeal, MUSCLETECH NitroTech Whey Gold. Snacks/Andet: Munchy's Wheat Cracker. mere..
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Taber 0,3 kg om Ugen
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