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I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.
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69,4 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 oktober 2008:
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1240 kcal
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Fedt: 30,20g | Prot.: 56,79g | Kulhyd.: 194,39g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. Aftensmad: Oriental Salad. Snacks/Andet: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. mere..
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2536 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..
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Tager 0,4 kg om Ugen
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