Vejningsnotat (intet dagbogsnotat) for 04 marts 2020
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112,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2307 kcal
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Fedt: 66,17g | Prot.: 117,47g | Kulhyd.: 325,83g.
Morgenmad: Turkey Bacon & Egg White Sandwich, Egg Beaters Egg Beaters - Original, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Piccata with Spaghetti, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig White Bean Chicken Chili, Kroger Cut Green Beans No Salt Added, Grapes, Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Cheddar Cheese Crisps, Produce Snacks Dried Pineapple Rings, Jenny Craig Sweet and Salty Essential Bar, Green Giant Mini Sweet Peppers. mere..
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Tager 1,9 kg om Ugen
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