Vejningsnotat (intet dagbogsnotat) for 05 marts 2020
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90,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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3972 kcal
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Fedt: 94,15g | Prot.: 352,40g | Kulhyd.: 425,31g.
Morgenmad: Apples , Mama T's Oatmeal Chocolate Chip, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Cooked Asparagus (Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Heinz Ketchup No Sugar Added, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes. Snacks/Andet: PVL Iso-Gold, Greek Yogurt 0%. mere..
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Taber 0,6 kg om Ugen
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