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B 12
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81,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1486 kcal
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Fedt: 51,97g | Prot.: 99,82g | Kulhyd.: 147,26g.
Morgenmad: Pears , Kellogg's All-Bran Original, Vitasoy Soy Milky Regular, Yeast, Moccona Decaff Coffee. Frokost: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Coles Tasty Cheddar Shredded, Don Mild Salami, Ryvita Original. Aftensmad: White Rice, Cooked Dry Green or Yellow Split Peas, Salmon, White Potatoes (Flesh and Skin) , Carrots , Zucchini. Snacks/Andet: Peaches , Grapes (American Type, Slip Skin) , Woolworths Select Roasted & Salted Peanuts, Plums . mere..
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Taber 1,4 kg om Ugen
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