Vejningsnotat (intet dagbogsnotat) for 04 marts 2020
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98,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 87,33g | Prot.: 56,28g | Kulhyd.: 111,79g.
Morgenmad: Hashed Brown Potatoes , Fried Egg, Garden Lites Cranberry Orange Muffin, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Ginger (Ground), Coffee (made from Ground). Frokost: Califia Farms Unsweetened Almond Milk, Green Tea, Meat Loaf, Spectrum Organic Mayonnaise, Udi's Gluten Free Ancient Grain Millet-Chia Bread. Aftensmad: Meat Loaf, Ore-Ida Tater Tots, Heinz Organic Tomato Ketchup. mere..
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Tager 8,3 kg om Ugen
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