Vejningsnotat (intet dagbogsnotat) for 11 april 2013
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71,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1568 kcal
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Fedt: 44,39g | Prot.: 72,18g | Kulhyd.: 213,12g.
Morgenmad: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Frokost: Salads of The Sea Seafood Salad. Aftensmad: Breakfast Tart (Low Fat), Postre Chocolate, Tuna in Water (Canned). Snacks/Andet: Coffee with Milk. mere..
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Tager 3,5 kg om Ugen
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