Vejningsnotat (intet dagbogsnotat) for 06 marts 2020
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86,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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1121 kcal
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Fedt: 83,59g | Prot.: 53,33g | Kulhyd.: 40,44g.
Morgenmad: La Banderita Carb Counter Whole Wheat Wraps, Tillamook Sweet Cream Salted Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 2,2 kg om Ugen
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