Vejningsnotat (intet dagbogsnotat) for 07 marts 2020
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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3897 kcal
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Fedt: 91,74g | Prot.: 358,62g | Kulhyd.: 402,22g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (Fat Not Added in Cooking), President's Choice Frozen Broccoli Florets, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats. Aftensmad: Selection Sweet with Heat Prepared Mustard, President's Choice Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 6,4 kg om Ugen
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