Vejningsnotat (intet dagbogsnotat) for 12 april 2013
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88,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1412 kcal
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Fedt: 53,88g | Prot.: 47,67g | Kulhyd.: 176,58g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Flake (25g), 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous. Aftensmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Andet: Crunch Creams, Mint Bubbles. mere..
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Taber 3,8 kg om Ugen
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