Vejningsnotat (intet dagbogsnotat) for 08 marts 2020
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91,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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4758 kcal
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Fedt: 109,39g | Prot.: 379,06g | Kulhyd.: 575,22g.
Morgenmad: President's Choice Frozen Red Raspberries, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: President's Choice Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Egg, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: General Mills Cinnamon Toast Crunch, Fiber One Cereal, Quaker Muffets Shredded Wheat, Bananas , Quaker Instant Oatmeal High Fibre Raisins & Spice, Food For Life Ezekiel Bread, Bell Plantation PB2, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 1,3 kg om Ugen
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