Vejningsnotat (intet dagbogsnotat) for 12 april 2013
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76,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1522 kcal
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Fedt: 52,09g | Prot.: 99,99g | Kulhyd.: 195,81g.
Morgenmad: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Frokost: Spinach, Mann's Sunny Shores Rainbow Salad, Emerald Cocoa Roast Almonds, Grapefruit, Seapoint Farms Frozen Edamame - Soybeans in Pods, Bumble Bee Skinless & Boneless Pink Salmon in Water. Aftensmad: Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Milk (2% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Almond Coconut Blend Milk, 80 Calorie Cereal - Chocolate, GOLEAN Original Cereal. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 0,3 kg om Ugen
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