Vejningsnotat (intet dagbogsnotat) for 08 marts 2020
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69,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1520 kcal
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Fedt: 79,55g | Prot.: 115,04g | Kulhyd.: 86,95g.
Morgenmad: Whole Milk, Kellogg's Corn Flakes, Coffee with Milk. Frokost: Dairylea Cheese Slices Light, Livlife Bread, John West Tuna Steak with A Little Sunflower Oil. Aftensmad: Parmesan Cheese (Grated) , Asda Cauliflower , Cucumber (with Peel) , Sainsbury's Iceberg Lettuce, Anchor Spreadable Butter, Morrisons Beef Medallions, Morrisons Salad Peppers, Celery, Salt, Baby Spinach, Tesco Organic Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes. Snacks/Andet: Navels Oranges, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. mere..
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1264 kcal
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Motion:
Opvask - 10 minutter, Madlavning - 5 minutter, Køre - 20 minutter, Sidde - 6 timer, Sove - 7 timer og 20 minutter, Samsung Health - 10 timer og 1 minut, Squats - 2 minutter, Sit-ups (Abdominal Øvelse) - 2 minutter. mere..
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Taber 0,5 kg om Ugen
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