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Up another pound. I did a little research on my particular iron infusion and turns out it contains steroids. Two rounds of 8 week IV iron treatments is the reason for my original weight gain 6 years ago and it was fast. I think I gained 30 lbs in 3 months. I am going to stay optimistic. Maybe if I keep exercising and staying on plan, I won't gain nearly as much as last time.
Today I will try to drink more water and squeeze in my veggies at dinner.
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85,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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1300 kcal
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Fedt: 94,54g | Prot.: 82,55g | Kulhyd.: 30,36g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Atkins Roast Turkey Tenders with Herb Pan Gravy. Aftensmad: Buffalo Chicken Dip, Costco Angus Beef Patties, Cooked Green Cabbage (Fat Added in Cooking), Lower Sodium Smoked or Cured Bacon, Truvia Baking Blend. Snacks/Andet: Atkins Day Break Chocolate Hazelnut Bar. mere..
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3273 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 8 timer og 30 minutter, Stå - 2 timer, Husarbejde - 1 time, Hvile - 1 time. mere..
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Tager 3,2 kg om Ugen
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