Vejningsnotat (intet dagbogsnotat) for 06 marts 2020
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72,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3619 kcal
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Fedt: 111,71g | Prot.: 165,59g | Kulhyd.: 443,19g.
Morgenmad: Delicata Pure Chocolade 72%, Dolce Gusto Lungo, Waldkorn Meergranenbrood , Aldi Speltbrood, Jumbo Rucola, AH Hummus Pikant. Frokost: Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Oats, Campina Halfvolle Melk. Aftensmad: Brand IPA, Jumbo Pompoen Stukjes, Chicken Breast, AH Basic Sweet Chili Sauce, Jumbo Loempia, Lassie Bulgur. Snacks/Andet: Apple, Jumbo Ribbel Chips Paprika , Bulkpowders Crunchy Roasted Peanut Butter, AH Radijs. mere..
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Taber 55,7 kg om Ugen
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