tahoebrun's Dagbog, 09 mar 20

Busy weekend and wasn't really hungry so I skipped some of the usual snacks I have. All is well and life is amazing.

79,7 kg Indtil videre tabt: 32,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1830 kcal

Fedt: 85,69g | Prot.: 144,27g | Kulhyd.: 136,49g.   Morgenmad: Krusteaz Multi-Grain French Toast, Ham (Whole, Cured, Roasted), Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost:  Mushroom Gravy, Tyson Foods Boneless Skinless Chicken Breasts,  Carrots , Great Value Frozen Cut Green Beans. Aftensmad: Yellow Summer Squash, Steamed or Boiled Without Shell Lobster, Wegmans Sliced Baby Bella Mushrooms, Spinach, Shallots, Lamb. Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. mere..

3120 kcal

Motion: Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..