Vejningsnotat (intet dagbogsnotat) for 09 marts 2020
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98,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 83,81g | Prot.: 63,45g | Kulhyd.: 157,66g.
Morgenmad: Dole Organic Bananas, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Ginger (Ground), Coffee (made from Ground). Frokost: Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Organic Blueberries. Aftensmad: Glutino Gluten Free Brown Rice Pasta, Cadia Organic Whole Grain Mustard, Schar Gluten Free Classic White Rolls, Spectrum Organic Mayonnaise, Nathan's Famous Hot Dog. Snacks/Andet: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Organic Valley Organic Sharp Cheddar Cheese. mere..
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Taber 0,5 kg om Ugen
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