Vejningsnotat (intet dagbogsnotat) for 10 marts 2020
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82 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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1537 kcal
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Fedt: 69,74g | Prot.: 107,61g | Kulhyd.: 120,47g.
Morgenmad: Tea with Milk and Sugar, Irish Cheese, Meat. Frokost: Oman Chips Oman Chips, Meat, Vegetable Stew (without Meat). Aftensmad: NL Buckweat (Гречка), Steamed Fish. Snacks/Andet: Instant Coffee Presweetened (Powdered Mix), Pistachio Nuts , Almonds , Apple. mere..
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Taber 2,3 kg om Ugen
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