Vejningsnotat (intet dagbogsnotat) for 10 marts 2020
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111,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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2563 kcal
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Fedt: 74,94g | Prot.: 139,99g | Kulhyd.: 348,39g.
Morgenmad: Jenny Craig New York Sesame Bagel, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Frokost: Jenny Craig Chicken Margherita, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Risotto with Turkey and Mushrooms & Peas, Kroger Cut Green Beans No Salt Added, Grapes, Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Lemon Cooler Cookies, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 4,4 kg om Ugen
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