Vejningsnotat (intet dagbogsnotat) for 13 april 2013
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84,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: 100%.
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990 kcal
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Fedt: 66,50g | Prot.: 58,73g | Kulhyd.: 56,40g.
Morgenmad: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Heinz Reduced Sugar Ketchup, Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking), Costco Angus Beef Patties, Buffalo Chicken Dip. Snacks/Andet: Atkins Day Break Chocolate Hazelnut Bar, Chocolate SF Pudding - Snack Pack, Guerrero Chicharrones (Fried Pork Rinds). mere..
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3287 kcal
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Motion:
Stå - 2 timer, Køre - 1 time, Sidde - 3 timer, Shopping - 2 timer, Husarbejde - 5 timer, Sove - 8 timer, Hvile - 3 timer. mere..
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Taber 6,4 kg om Ugen
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