Vejningsnotat (intet dagbogsnotat) for 11 marts 2020
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89,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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4371 kcal
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Fedt: 118,11g | Prot.: 388,06g | Kulhyd.: 430,94g.
Morgenmad: Mama T’S Peanut Butter, Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: President's Choice Frozen Red Raspberries, Nutrabolics Isogainer, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Aftensmad: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Andet: Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt, Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Dempster's 12 Grain Bagels. mere..
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Taber 3,2 kg om Ugen
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