Vejningsnotat (intet dagbogsnotat) for 25 september 2010
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2010:
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1876 kcal
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Fedt: 77,50g | Prot.: 111,07g | Kulhyd.: 203,54g.
Morgenmad: 12 Grain Specialty Bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Frokost: Cool Ranch Tortilla Chips, Miracle Whip Light, Deli Select Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Chop, Sweet Potato. Snacks/Andet: Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. mere..
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3977 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sidde - 11 timer, Stå - 1 time, Husarbejde - 1 time, Køre - 30 minutter, Sove - 8 timer, Hvile - 1 time, Løb - 10 km/t - 40 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter. mere..
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stabil vægt
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