Vejningsnotat (intet dagbogsnotat) for 11 marts 2020
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71,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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1077 kcal
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Fedt: 29,08g | Prot.: 77,77g | Kulhyd.: 150,68g.
Morgenmad: MiraLAX Miralax, Coffee, Optavia Chocolate Fudge Pudding . Frokost: Lakanto Monkfruit Sweetener, Simple Truth Organic Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Aftensmad: Pine Nuts (Pignolias), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Extra Virgin Olive Oil, Campari Cocktail Tomatoes, Trader Joe's Persian Cucumber, Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Romaine, Food Lion Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Chicken Breast. Snacks/Andet: Sonoma Creamery Cheese O’S Cheddar, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Lentil Vegetable Soup. mere..
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Taber 1,3 kg om Ugen
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