Vejningsnotat (intet dagbogsnotat) for 14 april 2013
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88,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1554 kcal
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Fedt: 65,60g | Prot.: 101,79g | Kulhyd.: 135,54g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Kit Kat, Reduced Fat Unsmoked Bacon Rashers, Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Egg, Wholemeal Bread, Butter (Salted) . Aftensmad: Chicken Tandoori Mini Fillets, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. mere..
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Taber 3,2 kg om Ugen
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