|
Down another .400g
So after only ONE week of keto diet I have lost 2.4 in total
6.6 since starting this app !
It’s quite unbelievable
I seriously suggest anyone struggling to lose weight out there ........ do yourself a favour and at least give keto a crack
Just one week and I am sure u will see results
I follow a girl called Ally McWowie
She’s on you tube and Instagram
American. Lost 77kg on keto
Very inspirational girl
|
80 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
|
982 kcal
|
Fedt: 35,85g | Prot.: 45,37g | Kulhyd.: 64,12g.
Morgenmad: Bananas , Flat White. Frokost: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Guacamole, Tomatoes, Hard-Boiled Egg . Aftensmad: Calbee Harvest Snaps Baked Pea Crisps, Bega Tasty Cheese Slices, Lettuce Salad with Assorted Vegetables, Shrimp (Cooked). Snacks/Andet: Rose Wine, Red Table Wine . mere..
|
Taber 1,4 kg om Ugen
|