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bought a new Scale that shows how much of the weight is FAT Weight and how much of that would be Water Percentages % This moring Weight is 162, 44 LBS is Water Weight which equals 40%
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73,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2010:
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1245 kcal
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Fedt: 84,11g | Prot.: 57,10g | Kulhyd.: 98,81g.
Morgenmad: Atkins Nutty Fudge Brownie, coffee, splenda, coffee. Frokost: lite cesar salad dressing, celery chopped, cucumber chopped, sharp cheddar shredded cheese, salad. Aftensmad: cooked cauliflower, cooked broccoli, baked chicken. Snacks/Andet: atkins nutty fudge brownie, Atkins chocolate coconut bar, chicken broth, Endulge Chocolate Caramel Mousse Bar. mere..
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2446 kcal
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Motion:
Stå - 1 time, Husarbejde - 5 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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