Vejningsnotat (intet dagbogsnotat) for 15 april 2013
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102,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Ikke Relevant.
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1879 kcal
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Fedt: 69,92g | Prot.: 70,10g | Kulhyd.: 261,98g.
Morgenmad: Boiled Ripe Plantain, 2% Fat Milk, Oats. Frokost: Kiwi Fruit, Potatoes (Flesh, with Salt, Boiled), Cabbage, Onions, Carrots, Chicken Breast. Aftensmad: Peanut Butter, Butter, Rye Bread, Roll. Snacks/Andet: Apples, Sweet or Dark Chocolate. mere..
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2601 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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claireshopeful's Vægt Historie
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