Vejningsnotat (intet dagbogsnotat) for 13 marts 2020
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69,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1960 kcal
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Fedt: 82,47g | Prot.: 88,46g | Kulhyd.: 193,23g.
Morgenmad: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Green Olives, Canned Lobster, Ravioli with Tomato Sauce, Anchovy (Drained Solids in Oil, Canned) , PizzaExpress Margherita Pizza. Aftensmad: Asda Sweet BBQ Pork Rack of Ribs, Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Guinness Stout, Tesco Baby Spinach, Asda Fresh Orange Juice, Kiwi Fruit, Twix Biscuit Fingers, Jacob's Mini Cheddars Red Leicester, Kit Kat Kit Kat. mere..
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Taber 1,3 kg om Ugen
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