Vejningsnotat (intet dagbogsnotat) for 15 april 2013
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88,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 62,15g | Prot.: 78,87g | Kulhyd.: 140,53g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Chicken Caesar Wrap. Aftensmad: Champion Grade A Potato Wedges, Stuffed Peppers, Chicken Breast. Snacks/Andet: Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Nice Biscuits. mere..
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Tager 1,3 kg om Ugen
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