Vejningsnotat (intet dagbogsnotat) for 26 september 2010
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73,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2010:
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1297 kcal
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Fedt: 42,87g | Prot.: 75,48g | Kulhyd.: 155,89g.
Morgenmad: kraft fat free cheddar cheese, Egg, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Frokost: Fat Free Italian Dressing, broccoli, Organic Shelled Soy Beans, sliced turkey breast land o frost, tomatoes, lettuce iceburg, cucumber. Aftensmad: hormel chicken breast & gravy. Snacks/Andet: almonds, quaker rice cakes , Fruit Punch Sugar Free Soft Drink Mix, water, full bar, yoplait light key lime custard, banana pudding, Coffeemate sugar free hazelnut, coffee, crystal light pink lemonade. mere..
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Taber 3,2 kg om Ugen
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