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9.4 % body fat percentage (highly inaccurate reading from body composition scanner)
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59,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1414 kcal
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Fedt: 64,74g | Prot.: 73,59g | Kulhyd.: 135,55g.
Morgenmad: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Frokost: Deep Fried Potato French Fries (from Frozen), Black Beans, White Rice, Chicken Leg, Beef. Snacks/Andet: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. mere..
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Tager 4,2 kg om Ugen
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