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Well I fell "off the wagon" for a while and wasn't using my calorie counter app. I hadn't weighed myself in months and this number is proof of all that. But I'm back on track and there to stay!
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107,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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1680 kcal
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Fedt: 72,67g | Prot.: 95,95g | Kulhyd.: 165,99g.
Morgenmad: Light Key Lime Pie Fat Free, Chewy Bars - Oats & Chocolate. Frokost: Skinless Chicken Breast, Baby Bella Mushrooms, Mild Stackers Banana Pepper Rings, Natural Crumbled Feta Cheese, White Pita Bread, Spinach, 2% Milk Mozzarella Cheese, Pesto Sauce. Aftensmad: Roasted Potato, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Andet: Low Moisture Part-Skim Mozzarella String Cheese, Indulgent Trail Mix. mere..
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3927 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Husarbejde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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