Vejningsnotat (intet dagbogsnotat) for 15 april 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2192 kcal
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Fedt: 82,14g | Prot.: 96,85g | Kulhyd.: 269,10g.
Morgenmad: raisins, White Sugar and Water Syrup, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Frokost: samoosa, lentil soup, breyani. Aftensmad: aero, Salticrax, Mussels, beetroot, P.F. Chang's Seared Ahi Tuna, Olive Oil, Butternut, Smoked Salmon. mere..
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3680 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 16 minutter, Stå - 30 minutter, Sidde - 15 timer og 44 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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69miguel69's Vægt Historie
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