Vejningsnotat (intet dagbogsnotat) for 26 september 2010
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85,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2010:
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694 kcal
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Fedt: 32,25g | Prot.: 19,63g | Kulhyd.: 94,67g.
Morgenmad: Peach, Butternut squash suffle. Frokost: Cooked Beets (from fresh), Olive oil, Tomato, Sweet red pepper. Aftensmad: Eggplant, Sesame seeds. Snacks/Andet: laughing cow light swiss cheese, No Calorie Sweetener Packets, Wasa fiber crispbread, Almond vanilla milk. mere..
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Tager 12,1 kg om Ugen
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