Vejningsnotat (intet dagbogsnotat) for 16 marts 2020
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69,4 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1415 kcal
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Fedt: 38,35g | Prot.: 118,01g | Kulhyd.: 151,10g.
Morgenmad: Fried Egg, Supermarket Brands Kuey Teow, Coffee. Frokost: Green Cabbage, Coffee, Boiled Egg, Grilled Fish. Aftensmad: Muscletech Nitro Tech Ripped Ultimate Protein + Weight Loss Formula, Quaker Instant Oatmeal, Nestle Nespray Cergas, Tai Sun Roasted Peanuts. Snacks/Andet: Banana. mere..
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Taber 0,1 kg om Ugen
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