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Bf 37,3%
💪🏻70,3kg lean
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112,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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2013 kcal
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Fedt: 107,54g | Prot.: 94,21g | Kulhyd.: 158,15g.
Morgenmad: Campina Halfvolle Melk, Apple, Raisins, Brüggen Havermout. Frokost: Apple, AH Tzatziki, Gwoon Dikke Rijstwafels met Zeezout, Zaanse Mayonaise, John West Tonijnstukken in Water. Aftensmad: Cooked Lentils, Freshona Coconut Milk, Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Roasted) , Sweet Potato , AH Basmati Rijst, Lamb. Snacks/Andet: Green Tea. mere..
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Taber 1,0 kg om Ugen
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