Todd0350's Dagbog, 16 mar 20

FINALLY... no more red line!!!
200,6 kg Indtil videre tabt: 23,9 kg.    Stadig tilbage: 66,8 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 16 marts 2020:
1201 kcal Fedt: 43,93g | Prot.: 95,95g | Kulhyd.: 126,50g.   Morgenmad: Oscar Mayer Turkey Bacon (18g), Ocean Spray Diet Cran Pineapple, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Large Eggs, Heinz Tomato Ketchup, Mission Carb Balance Soft Taco Flour Tortillas. Frokost: Hormel Compleats Chicken & Noodles, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Purely Inspired Powdered Peanut Butter. Aftensmad: Taco Bell Mild Taco Sauce, Wegmans Boneless Skinless Chicken Breast, Del Monte Diced Tomatoes, Great Value Medium Black Olives, Ortega Fajita Seasoning Mix, Kraft Fat Free Shredded Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Old El Paso Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Cashew, The Snack Factory Pretzel Crisps - Buffalo Wing. mere..
Taber 1,8 kg om Ugen

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Kommentarer 
And what a whoosh to go with that 
16 mar 20 af medlem: tatauu22
congratulations! I'm fairly new here and just realized with your post the red line. Thanks for the new goal to make the color change! 
16 mar 20 af medlem: p$m
Thanks everybody for the continuous support! I only weigh in every 4-6 weeks and usually set my goals a bit high but as long as the scale is my friend, I’m good with that! 😃 good luck to all!!! 
16 mar 20 af medlem: Todd0350
Wow!! Awesome job and congratulations!🥳🥳🥳💪💜💚 
16 mar 20 af medlem: jcmama777
good job 
16 mar 20 af medlem: annekeschnauber
Congratulations  
16 mar 20 af medlem: Sandee64

     
 

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