Vejningsnotat (intet dagbogsnotat) for 16 april 2013
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64,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1111 kcal
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Fedt: 32,01g | Prot.: 58,97g | Kulhyd.: 165,60g.
Morgenmad: Kashi GOLEAN Original Cereal, Soy Milk, Bananas, Sugar, Cream (Half & Half), Coffee. Frokost: McCormick Salad Toppins, Kroger Red Wine Vinegar, Young Green Onions, Baby Carrots, Celery, Red Tomatoes, Organic Girl Super Greens. Aftensmad: Ham, Green Bean and Potato Soup. Snacks/Andet: Trader Joe's Gourmet White Popcorn, Apples, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Celery, Bell Plantation PB2 Powdered Peanut Butter, Green Peppers, Deli Turkey or Chicken Breast Meat. mere..
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2050 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 50 minutter, Husarbejde - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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