Vejningsnotat (intet dagbogsnotat) for 16 marts 2020
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60,1 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 87,70g | Prot.: 53,63g | Kulhyd.: 73,00g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Hormel Black Label Bacon Original, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg , Strawberries, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. Aftensmad: Baby Spinach, WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Ground Beef (80% Lean / 20% Fat) , Tomatoes, Calavo Avocado. Snacks/Andet: Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Halo Top Creamery Cookies & Cream Ice Cream. mere..
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Taber 3,2 kg om Ugen
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